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Start by straddling the ball. Your knees should be pointing straight down. Anchor yourself in position with your feet behind the ball. Use your inner thighs, squeeze the...
Kneel on hands and knees with ball on your right side. Extend right arm and place it across top of ball. Maintain a neutral back and neck. Gently lower chest toward floor...
Kneel behind Swiss Exercise Ball with arms straight and palms together. Roll right triceps and elbow on ball with right shoulder pointing to floor and left shoulder to ceiling....
Start in an upright kneeling position on the Swiss Exercise Ball, arms extended downward. Maintaining a stable, unmoving kneeling position, raise the arms above the shoulder,...
Lie on your side with Swiss Exercise Ball under waist and hips. Extend legs and anchor feet against a wall. Bend arms and place hands by ears. Drape over ball, then lift torso...
Assume a push-up position with hands shoulder-width apart on Swiss Exercise Ball and feet on floor. Inhale as you lift your right foot off floor and extend leg. Maintain neutral...
Assume a push-up position with hands shoulder-width apart on floor and shins on Swiss Exercise Ball. Inhale as you lift your right foot off ball and extend your leg. Maintain...